Iwashi no kara-age... healthy fried fish

Reblogged from GOURMANDE in OSAKA:

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It's not too good to eat lots of fried food. But once in a while... And there are tricks to make it healthier.

Not many other ways to prepare those sardines tiny like fingers. They are called "komame" (small beans) on the package. Sardine is a healthy food, with the good omega and they don't contain toxic elements like the big fish.

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