Today's quick meal. Pasta in a creamy light green sauce.
Do you eat lots of beans and pulses ? I took the habit to have one serving of them everyday to boost my protein intake. It's easy. You can always stick one cup in some meal, or even inside a dish. And you eat less of something else.
I am not vegan..oterian (is there a general word ?) nor on any diet with exclusions, but I definitely eat less animal products than the average, which is not difficult.