Rouelle de porc braisée au vinaigre balsamique (Balsamico soft pork roast)

DSC02093-001DSC02059-001

An old fashioned cast-iron slow cooked roast, with its sauce and season steamed veggies. The balsamico vinegar brings the char color and some sourness that lights it up.

DSC02020-001

That’s a meal that takes 5 minutes to throw… and 2 days to cook, but you don’t care as you have nothing to do.
The cut is called sune in Japanese, I think it corresponds to rouelle in French, a round cut in the pork leg. It’s just ideal for this type of recipes.
A grated carrot, a grated onion, 2 chunks of garlic, a handful of oregano, 1/2 of balsamico vinegar, some water.
2 hours low heat. The next day, again, 2 hours.

DSC02025-001

The meat is easy to cut, with a pleasant soft texture.

DSC02034-001

The sauce : everything in the pot except the meat, passed in the mixer. I’ve added, paprika powder for the color, salt, pepper, reheated.

DSC02087-001

Steamed romanesco.

DSC02092-001

Steamed new potatoes.

DSC02109-001

And a little plate of stalks of spinach and mustard leaves, stir-fried with spices.

DSC02029-001

DSC02062-001

Black vinegar bell peppers on polenta, and garlic tofu dices

DSC01868-001

DSC01883-001

The sourness and crispiness of the veggies contrasts with the soft heaviness and sweetness of the polenta…

DSC01855-001

Yellow and red paprika peppers, and green sweet long chili. With a young onion, I made a stir-fry, flavored with garlic and olive oil.

DSC01857-001

Soft polenta (microwaved).

DSC01860-001

I cooked the tofu with the veggies before making the sauce, it’s nicely flavored with garlic. Added dry chili pepper (fried together with the tofu), black pepper, paprika powder and salt on top.

DSC01861-001

The sauce is soy sauce, black rice vinegar, a pinch of sugar and a little potato starch. Sweet and sour.

DSC01864-001

Polenta + veggies.

DSC01867-001

+ tofu.
= a happy stomach.

DSC01881-001

DSC01879-001

Deep double chocolate muffins

DSC01435-001
DSC01454-001

Mmmm…. schrluuuuupppp….
Yeah, they were good. Look at this texture, at the intensity of chocolate !

DSC01429-001

A bit messy out of the oven. They are easy and plant-based.
In the blender throw :
-3/4 cup of flour + 1 ts of baking powder
-1 tbs ground roasted sesame seeds
-1/2 cup water + 1 tbs oil
-1 big tbs cocoa + 1 tbs brown cane sugar
Pour into molds, and add in broken bits of 100% cocoa (cocoa mass) chips. Bake (my oven decides, that took 43 minutes).
I made 4 small.

DSC01453-001

The glazing is 1 tbs of coconut butter, 1/2 ts sugar, 1 ts cocoa.
Approximation for 1 muffin :
180 calories, 8g fat, 23g carbs, 4.3 g proteins
Well, one is OK. Well, once in while, 4 are OK. Don’t dream, you will eat as many as you bake.

DSC01458-002

My exps in plant based milks and yogurts

DSC07720-001

Here is a post to make the point about my adventure in the plant-based milk and yogurt world…
That doesn’t go much out of the beaten paths, but for me there were novelties. Also these food are very different so I made my tasting files for each.
If you want wider information about dairy-free cooking, there is a compilation post about it (here).

MILKS :

DSC02677-001Soy milk (tutorial)

+Tastes good cold or hot.
++Useful to make tofu, yuba, yogurt, etc.
++ Very cheap ingredients.
-A bit long and complicated to make.

DSC04322Almond milk (tutorial)

+ Tastes great cold.
+ Useful to make blanc-manger.
- Raw almond are very expensive here.
++ The most convenient and quickest to make.

DSC00202-2Sweet corn milk (recipe)
+ Tastes fresh and original cold.
+ Quick and easy to make.
- Seasonal ingredient, no so cheap (I think frozen corn is pre-cooked, I didn’t try)

DSC07479-002 Sesame milk (tutorial)
+ Tastes great warmed.
+ Convenient and easy to make.
+ Cheap ingredient.

Recipes :
kurogoma tonyu (black sesame paste in soy milk)
DSC07532-001 hot sesame milk

*************************************************

DSC07704-001 Coconut milk yogurt
+ Very tasty
+ Super easy to make
- or + It stays liquid
- A little fat (has to be drunk in small amounts)

DSC07935-001 Soy milk yogurt (thick type recipe)
+ Tasty
+ Great texture
+ Cheap ingredient
- Some prep needed to thicken it

Recipes :
DSC07709-001 coconut milk lassi

Zesty oat muffins

DSC00721-001
DSC00715-001

Simple oat muffins, not too sweet and full of flavors.

DSC00697-001

Wet mix :
Blend : 1 cup (the size of muffin cup) of oat meal + 1 cup water + 1 yuzu lemon’s juice
Let 30 min or overnight. Add 1 small egg, 1 cup water,1/3 cup light cream. Blend.

Dry mix :
1 cup flour, BP, cinnamon/nutmeg/spices, 1 ts kurozato black sugar.
Fillings : raisins, cut yuzu lemon zest
Topping : oat meal and kurozato sugar

Tips : For vegan muffins, you can replace the cream and water with coconut milk and don’t add the egg.

DSC00752-001

Other muffins :

softy banana apple muffins

percinnamon muffins

savory shiitake muffin (GF)

banana bread with nuts (GF)

okara carrot cupcake (vegan)

pinapple chocolate cupcakes (vegan)

DSC00810-001strawberry muffins (be patient…)

If you need more : the quick baker’s compil’