Instantly ready breakfast
3 red lentil walnut-onion crispbreads, a little butter, shiso leaves
yogurt, blueberries (frozen), Ceylon cinnamon
warmed up with steaming hot Ceylon tea
Cal 402.8 F6.7g C 68.8g P21.2g
The crispbreads are home-made. Recipe from Garance.
Thanks to lentils, they have more proteins than comercial ones.
You can prepare them the morning as that takes 20 minutes in total, but they are better if you let them cool down at least one night. They can be stocked a while (weeks ? but they don’t last that much here).