Visual balance of a meal (fried rice and fish lunch) (via Gourmande in Osaka)

Last year…

Visual balance of a meal (fried rice and fish lunch) A : your fresh veggies. Mix colors to get all the vitamins. B : your proteins. Mix too. Get some animal, some vegetal. That's a little too much here, you won't absorb 40 g of protein in one meal. But I know high-protein diets are so fashionable these days… And I wanted that egg in my fried rice for the taste of it. C : Take your load of carb. Yes, it could be brown rice… if you feared a lack of fibers. D : A little fat in the wok… sti-fry t … Read More

via Gourmande in Osaka

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