Today’s lunch. Fish and pasta. You have surely read a lot about the healthy fat of sardine. But the truth is even if they were junk food I would eat them because that’s one of my favorite fish. I find them delicious.
Shioyaki iwashi. Salt-grilled sardines.
Pasta with boiled greens : peas and spinach.
Only powders to flavor the dish : nutty ground sesame, crunchy sea salt, and hot shichimi togarashi (7 spice mix).
The meal (with 4 sardines) :
Cal 657 F20.3g C75.2g P56.0g