Okara gold nuggets, a shiny veggie lunch

GOURMANDE in OSAKA

DSC08299-001
DSC08317-001

A healthy quick lunch. Veggies, fibers and super healing spice turmeric. In addition, it’s delicious.

The main ingredient is okara, the fiber left when you make soy milk. Here we can buy it in any supermarket, but I had some home-made. (DIY soy milk and okara).

DSC08277-001

The patties are very simply made of :
-cooked okara
-a little potato starch for binding
-a good dose of turmeric,
-salt, pepper
-minced onion
-bits of broccoli
-mint
Mix and cook.

DSC08290-001

Till golden !

DSC08309-001

Paprika powder, onion, garlic and ginger flavor this stir-fry of daikon radish and stalks and tsubomina.

DSC08292-001

With boiled potatoes. You have meal.

DSC08302-001

DSC08286-002

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s