Souffle de potimarron (kabocha)


Very easy, you need kabocha pumpkin (about 1 cup), an egg…
Preheat the oven.
Steam the kabocha, discard the peel, reduce it to paste. Add the egg yolk and a cup of water, and if you want some vanilla essence and a few organic raisins.
Beat the egg white with a pinch of salt, when it’s nearly stiff, add a ts of sugar. Add into the kabocha. Bake 8~10 minutes in hot oven, then 5 minutes in moderate heat.
Eat immediatly.

C173.8 F4.4g C27.1g P7.9g

Fr :
Souffle sucre de potimarron kabocha.
Il suffit d’un bol de potimarron et d’un oeuf. Prechauffer le four.
Cuire le potimarron a la vapeur, oter la peau. Ecraser le legume, y ajouter le jaune d’oeuf et (facultatifs) de l’essence de vanille et quelques raisins secs.
Monter le blanc en neige avec une pincee de sel, quand c’est pris, ajouter une cc de sucre. Incorporer…

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