How to refresh and dynamise your omelet…
Veggie omelet (red and yellow bell peppers, garlic and mizuna stalks), topped with fresh leaves (mizuna) and dressing (olive oil, balsamico and jalapeno sauce).
2 servings of rice (black and white mixed), and 2 sorts of furikake. Furikake is a mix of powdered dry ingredients used as topping for rice or other food. I mix-mash myself.
Left : dry fish flakes + aonori seaweeds + white sesame
Right : same dry fish flakes + shichimi 7 spice mix + sansho pepper powder + natural sea salt + flaxseeds + black sesame
Cal 526 F13.6g C78.1g P21.9g