The healthiest way to start your day ?
The healthiest way to start your day ?
That’s a healthy dessert that looks and tastes totally decadent.
In this cold, bananas seem to take an eternity to mature. I can’t eat them white, that gives me bloating. I wanted to eat some.
I microwaved the bananas with very little butter. Added cocoa mass chips (100% cocoa) and covered by batter (flour with rice bran, pure cocoa powder, a little baking powder, very little kurozato black sugar).
I like it when the chips melt… I’ve let the oven decide how to baked them. Verdict : 40 minutes.
Upside-down…. Yeah !
Melty banana, on melty chocolate. A delicious Winter dessert to eat warm.
NB : Click on the text, not the images.
All those that didn’t fit into :
Most of these sweets (not all) are very healthy and can be eaten every day. Whenever it is possible, I use only natural and whole ingredients, little or no added sugar. Many desserts are vegan. A few are decadent…
Made with agar (kanten) seaweed.
CLASSICS FROM EVERYWHERE
ASIAN JOURNEY :
Red rice Budwig cream.
Dr Kousmine and her friend scientist Ms Budwig propose their recipe of Bircher Muesli. It contains the oils and good omegas, the minerals and vitamins our body needs to start a healthy day.
That’s a breakfast… which means a brunch for me.
Budwig Cream generic recipe (you’ll find many variations on the web)
The idea is to very each day those ingredients so you get the benefits of different nuts, cereals, oils, and to follow seasons for fruits.
A : dairy base (cottage cheese, yogurt, soy-gurt…) 4 tbs, a small bowl
B : sweetener (honey, pasted ripe 1/2 banana, brown sugar…) 1 tbs
C : cold press oil (flaxseed, olive, sesame-the white one…) 1 tbs
D : acid (1/2 lemon juice, acid citrus juice…) 1/2 cup
E : whole raw cereal but not wheat or grains with gluten (rice, buckwheat, oats, barley…) 1 tbs
F : nuts or seeds (flax seeds, walnuts, almonds, hazelnuts, pumpkin seeds….) 1 tbs
G : fresh fruits – 3 servings
Mix very well the wet ingredients. Mill the dry ingredients just before (if you buy nuts or grains in their meal form, they lose taste and qualities quickly, their oils become rancid, less healthy).
Mix it in. Add chunks of fresh fruits.
Today’s Creme :
100 g yogurt
1 tbs cold press olive oil
1/2 banana pasted
1/2 cup grapefruit juice
Toppings (they are in season som’where) :
1/2 banana, 1/2 mango, 1/2 grapefruit
Cal448 F11.6g C85.1g P11.1g
Recently, old cultivars of rice have become popular. You thought that whole rice was brown, and polished rice was white. In fact, there exist many colors of rice skin. The black sticky rice starts to be known in the West. Here we can get red, green and green-beige Japanese rices. They call them “old rices”. 古代米 kodaimai ( ancient time rice)
La creme Budwig est le “muesli” conseille par le Dr Kousmine. On trouve beaucoup de variantes de la recette.
La base :
Elements liquides :
A : un laitage (fromage blanc, yahourt, mais aussi laitage de soja…) 4 cs, un petit bol
B : un element sucre (miel, 1/2 banane mure ecrasee, cassonade…) 1 cs
C : huile pressee a froid (lin, olive, sesame-celle qui est incolore…) 1 cs
D : acide (1/2 jus de citron ou autre agrume…) 1/2 verre
Elements secs :
E : une cereale entiere cru, mais pas de ble ni grains contenant du gluten (riz, sarrasin, orge…) 1 cs
F : une noix ou graine (graines de lin, noix, noisettes, amandes, pepins de potiron….) 1 cs
G : fruits frais – 3 portions
Moudre les noix et cereales au dernier moment.
Ici : yahourt, banane mure, huile d’olive, jus de pamplemousse, graines de lin, riz rouge.
Dessus : banane, pamplemousse et mangue.
Le cake tout nu.
Sur son trente et un.
Flocons d’avoine, banane, oeuf, cannelle, levure… et voila.
Oat meal, a banana, an egg, cinnamon, baking powder…that’s all.
Le decor, c’est du sirop de sucre brun (kurozato) et des noix.
Topping is brown sugar (kurozato) syrup and walnuts.
4 cup-cakes + a mini naked cake
Cal 549.1 F20.9g C86.0g P19.4g