Black beans have a Winter image… I refreshed them with greens and juicy items for a nutritive Summer salad meal.
argan oil from Morocco, a little garlic, salt and balsamic vinegar for the dressing.
The companions of the
kuromame (black soy beans, that were boiled and frozen) are edamame, sliced okra, shimeji mushrooms and green sweet chilis. I’ve added a little minced hot chili. I’ve steamed all that together. Added the dressing, let cool.
August 17, 2013
(quick) 5 minutes active cooking, diet, economic and frugal, health, Home-made Fait-Maison, hot weather food, savory, slow food, Uncategorized, vegan, vegetarian, With recipe •
A very nutritious and delicious Okinawan style dish. It’s plant based, and easy to prepare… if you have the ingredients.
Well, go and fish that green caviar sea weed :
umi-budo (more here)
It’s very firm
momendoufu (cotton tofu). I have pressed it with plate, slightly to extract excess water. The natto (fermented soy beans) is mixed with mustard and black rice vinegar. Around, you see bits of negi whites and shishito green pepper.
April 17, 2013
(quick) 5 minutes active cooking, diet, economic and frugal, Ingredients, Japan/ cuisine japonaise, quick, savory, Shopping, slow food, Uncategorized, vegan, vegetarian •
Yes, this plate looks like a garbage dump. That was tasty garbage. The soft tofu was let to drain under a plate during one hour. So it stays in cubes in the sauce.
A rest of tomato meat sauce, volumed up by
konnyaku cut in cubes.
Shiso, for the green balance.
Slices of lotus root to get something crunchy under the teeth.
Here is a good lunch :
Champuru, champloo~, it is the Okinawan scramble eggs, or scramble tofu, or usually both.
Go~ya champloo~ and Okinawan soba
3rd : crab champuru with Okinawan tofu
Today is done with silky tofu, egg, tomato paste, mizuna leaves, bacon bits. Topped with parsley and black sesame (ground).
Mix and eat.
Crackers made with red lentil flour. I passed the lentils in the coffee mill. Then it’s extremely simple.
That makes tasty crackers richer in proteins. Both taste great. I prefer… the garlic parsley ones.
To the lentil flour, I’ve added 1/2 volume of flour, olive oil, salt, just enough water. Half with powdered sesame, black pepper, spice mix and poppy seeds. Half with minced parsley and grated garlic.
Top and back have different colors.
The 2 types, ready to be munched. I can use them as a snack to carry in my bag. Perfect.
nuka rice bran crackers
red lentil crisp bread
A good stew. That’s slow cooking for lazy people. You fill the pot and it cooks by itself.
Gumbo z’herbes (vegetarian). Chicken and sausage gumbo.
I had frozen some gumbo roux. So I used it with other items I had in the freezer and fridge :
Gombos (okras). As we say in my place, if my uncle had none, I’d call him “my aunt”. If my gumbo had no gombos, I’d call it a cassoulet.
Broad beans AKA favas.
Black soy bean.
Natto (not frozen).
The fermented flavor of natto (fermented soy beans) gave a great touch here. So I thought : Let’s be crazy ! And I have salted with miso, another fermented product.
Then spinach and fresh basil. Plus the Cajun spices.
A colorful stew. Delicious !
That’s a one dish meal. Enjoy with rice or bread.