Kinako-bo and mugi-cha (via Gourmande in Osaka)

LY old sweets

Kinako-bo and mugi-cha There is a surprise in the paper. Kinako (powdered roast soy beans) becomes … These are kinako-bo, sweets made of kinako and honey (or syrup). They taste a little like ginger bread, a little like caramels. (for the set) Cal 344.5 F11.7g C50.3g P17.9g The second surprise-pocket contains : It's roast wheat… oops, no, it's barley, actually. Omugi (barley) and komugi (wheat), 50% chance of error, I plunged. That will teach me to check. It is infu … Read More

via Gourmande in Osaka

Quick dashi from scratch… or from fish flakes (via Gourmande in Osaka)

LY : the first step of Japanese cooking

Quick dashi from scratch... or from fish flakes Fish flakes… I am cheating, I could start with a block of dried fish and shave it, but I don't do that. You can buy this "kezuri katsuo", bonito flakes in Asian grocery stores. Dashi is the stock. It will take 2 minutes of your time to do it. That's a basic for decent Japanese cooking. What's wrong with instant dashi ? Not much, only MSG, preservatives, flavoring and higher price. This is one recipe, among others. I use a combo of 3 ingredients … Read More

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Spaghetti squash and walnut miso (via Gourmande in Osaka)

LY

Spaghetti squash and walnut miso No fuss : 5 minutes in microwave full steam, returned it, 5 minutes again. Cooked ! Walnut and garlic… …wheat miso and black rice vinegar… …add a little water to get the sauce texture. With leaves of endive and sliced negi leek. The squash can be hot or cold. Cal 140.1 F5.3g C20.8g P5.6g … Read More

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Hanbaagu – A burger with greens (via Gourmande in Osaka)

LY

Hanbaagu - A burger with greens This is not exactly like in your local burger place… I often asked to Japanese Mums : "So you said you cooked healthy meals for your children. What is your specialty ? -Hanbaagu ! -Hamburger is healthy ? -Not hanbaagaa like in fast-food shops. Hanbaagu. It's full of fresh vegetables. And my kids love it…" Yes, Japanese style hamburger is a vegetable preparation. With a little meat in it. This is one of the classic "yoshoku" dishes. "yoshoku" … Read More

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Nagasaki champon, Gourmande style (via Gourmande in Osaka)

LY

Nagasaki champon, Gourmande style Today's noodles are… ta ta ta… Nagasaki champon. That's the sister version of the sara-udon. This time noodles are soft and in a soup. The soup is lighter (and based on white chiken or pork bone broth, unlike here) and less abundant than for standard ramens. It is served in a deep plate, not a bowl. And it's topped by a mountain of items, mostly veggies and seafood. Sara-udon (was selected in Top 9 by Foodbuzz yesterday. Yeah !) Fresh stir-fr … Read More

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