Kuromame no shiso-ni : black beans, shiso and rice

DSC01205-001
DSC01171-001

Rice and beans, Japanese style. I think the shiso flavor is a nice companion for black beans and I had already paired them :

shiso bean empanadas

Kuromame, black soy beans. Soaked and boiled. They take lots of time to cook… depending on size and how old they are. Hard to predict, but don’t start now and expect serving them for next meal. Cook them the day before.

2013-10-13

So I recooked the boiled beans in an oiled pan with onion, garlic, cumin seeds, a little paprika, salt. When the onions were cooked I’ve covered with bean cooking broth, let simmer. At the end, added cut shiso leaves in the beans, and some on top.

2013-10-131

It’s a mix of genmai (brown rice) and akamai (red rice).

DSC01178-001

A simple soup : nameko mushrooms, hijiki seaweeds (dried), water. Then a little soy sauce when it’s cooked.

DSC01189-001

Steamed mizunasu aubergines and shiitake mushrooms.

DSC01195-001

Komatsuna no ohitashi (boiled and refreshed) with gomadare sesame dressing.

DSC01218-001

DSC01191-001

Oya imo taro on green sauce béchamel

DSC00592-001DSC00386-001

The “parent” of 里芋 satoimo (Japanese taro) are on the market, they are called 親芋 oyaimo parent potato. That’s not classic sauce béchamel, but the texture is similar.
Let’s start with the beans, well the side dish :

DSC00568-001

Making pattzuki bean patties with azuki, miso, sesame, onion, parsley, kabocha skin. It is spiced by turmeric (very visible here) and paprika powder plus a few chili flakes.

DSC00570-001

Pan-fried.

DSC00586-001

The redness comes while cooking. Served with leaves of komatsuna.

DSC00577-001

Oya imo, a big taro.
Here is a photo of family of 親芋 oyaimo, the parent with its kids and grand-kids :


oyaimo
from this blog いきもの は おもしろい!

DSC00579-001

I cut and peeled a thick slice, boiled till tender.

DSC00364-001

The sauce is green as it contains lots of fresh parsley.

DSC00381-001

Fry minced onion, garlic, feet of shiitake mushroom. Blend together silky tofu, white wine, a tbs of potato starch. Add into the pan. Season with salt, pepper. Simmer.
Let cool and pass in the blender with 2 volumes of fresh parsley per volume of sauce. Reheat slowly before serving.

DSC00593-001

The oyaimo with sauce and steamed stalks of komatsuna.

DSC00590-001

DSC00583-001

Lunch around veggie kurokke

DSC09361-001

DSC09388-001

Let’s complete the menu. As it’s still hot (arounf 30 degrees celcius), I’ve served the kurokke warm and the rest chilled.

DSC09370-001

You could see the making of green and orange kurokke in the previous post.

leftover

I had the skins of the broad beans and of the kabocha. I’ve put them in the blender with some komatsuna greens and a tbs of miso. That gave me a chilled green miso soup :

DSC09365-001

DSC09360-001 Myoga.

DSC09367-001

I’ve diced red bell pepper. Salted, let 15 minutes. Then poured on cubes of silky tofu. Decorate with cut myoga.

DSC09384-001

Indian green curry as a perk of juicing

DSC09379-001

DSC09386-001

Palak saag, the Indian spinach curry is an excellent way to enjoy your greens. Today, I made it to recycle.

DSC09345-001

I had 4 days of this ! The grounds that stay in the filter when I make green juice:

2013-04-05

I had 4 days : 1 of spinach, 1 of kikuna (chrysanthemum leaves) and 2 of komatsuna. A full cup.

DSC09352-001

Onion, garlic, ginger, whole spices…

DSC09358-001

The grounds and a powder mix for chana masala that contains mango and I find excellent. I also added 1 ts of black sugar.

DSC09360-001

That gives that mud. I’ve added silky tofu. On top, a tbs of olive oil, fresh veggies.
Mmmmm….

DSC09376-001

Tarte flambée and green juice

DSC09270-001

2013-04-05

Ying and yang. The 2 extremes together : a tarte flambée and a veggie juice. Both are made quickly for a weekday lunch.

DSC09077-001

The new onions were screaming : “Une flammekueche ! Une flamm’ !An onion tart !”.
The traditional recipe of this Lorraine-Alsace delight requires bread dough :

la flamme tutorial (click here)

DSC09269-001

It’s a very quickified version : baking powder dough, onions, a little ham and some home-made coconut yogurt. Lots of black pepper. Baked in the oven-toaster.

DSC09250-002

The juice : lots of fresh komatsuna leaves and a little yuzu juice.
小松菜 komatsuna, litterally means “little pine tree greens”, but they are sorts of turnip leaves. The juice is slightly bitter but not too much to drink it.

DSC09260-001

Serve the 2 together and enjoy sin with health.

DSC09273-001