Crackers made with red lentil flour. I passed the lentils in the coffee mill. Then it’s extremely simple.
That makes tasty crackers richer in proteins. Both taste great. I prefer… the garlic parsley ones.
To the lentil flour, I’ve added 1/2 volume of flour, olive oil, salt, just enough water. Half with powdered sesame, black pepper, spice mix and poppy seeds. Half with minced parsley and grated garlic.
Top and back have different colors.
The 2 types, ready to be munched. I can use them as a snack to carry in my bag. Perfect.
nuka rice bran crackers
red lentil crisp bread
That’s not ready in 5 minutes, but that took only 5 minutes of my time to prepare.
2 minutes :
Aubergines, steamed in the micro-wave.
Red lentils, boiled in the quick program of the rice cooker.
Then I cut onion, garlic, ginger, put to fry on slow heat with laurel, chili and cardamom.
15 to 20 minutes
2 minutes :
Add the cooked veggies, tomato paste, salt, powder spices (turmeric, paprika, pepper).
1 minute :
My vitamin supplement. I eat a few nuts and dry fruits everyday. They become a topping today,
Just a hot soup and toasts.
Red lentils boiled with leaves of laurel, Chinese tobanjan hot bean sauce, flowers.
Sourdough bread with “aged” cream cheese.
These 2 are good friends.
They give you a bowl of vegan proteins and hot yellow flavor.
Masoor dal, red lentils are so thin that they cook in a few minutes. Maybe 12, well check at 10 and take away the foam…
I boiled them with onion, a little curry powder mix, a bit of clove, a dry chili. On the way added shimeji mushrooms and at the end yellow paprika.
The dals turn yellow when they are ready.
Add the saffron, salt, let it wait a few minutes. Color and flavor spread around.
Serve topped by a little saffron and a good drizzle of olive oil.
That’s really delicious.
2 servings (100g of dry dal)
Cal 471.5 F6.2g C79.2g P32.2g
As they did well yesterday, the germinated red lentils are re-invited with the carrot and red bell pepper, flavored with Thai red curry paste. Then a soft preserved duck egg, with ginger and a few drops of spicy sesame oil.
Cal 364.3 F12.7g C39.2g P23.4g
Apres le succes d’hier, les lentilles corail reviennent avec carotte et poivron rouge, et cette fois avec un peu de pate a curry rouge thailandais. A cote un oeuf de 100 ans a coeur moelleux, un peu de gingembre et d’huile de sesame epicee.