La mer. French sea dishes ( compilation)

Menu to navigate in the sea of French main dishes…

papillote de crystal saumon et pomélo (salmon papillote)
papillote de poisson (white fish)
papillote de poisson vanillée (vanilla fish)

Winter bouillabaisse
Summer bouillabaisse
aioli aux pommes de terre nouvelles (with cod fish)
bourride de limande et amaguri
fish cassoulet
choucroute de la mer (seafood Sauerkraut)

morue parmentière (cod and potatoes)
effeuillée de morue parmentière (cod and potato gratin)

calamars au vin (wine stewed calamari)
calamar à l’armoricaine (calamari stew)

carpaccio de daurade au pamplemousse (grapefruit marinated fish)
pétoncles à la nage (mini scallop soup)
ormeaux au beurre (buttered abalone)
salade tahitienne (Tahitian raw fish)
féroce d’avocat (avocado cod)

sole meunière
Mediterranean grilled fish
saumon vapeur aux algues (steamed salmon)
daurade flambée au pastis (anise baked fish)

The quick baker’s compil’

SAVORY

Grits’in corn bread

Fava beans and pesto cakes
Pounti (herb and prune peasant cake)
Express sesame buns
Cake salé au fromage et aux piments jalapeños

SWEET


Mikan orange cake

Quatre-Quarts, the simple butter cake
Saint-Nicolas Nonnettes (mikan stuffed ginger bread muffins)
Banana breads with nuts
Gâteau au pamplemousse – Grapefruit cake
“Hattaiko flour” cake
Millas (raisin corn bread)
Softy apple banana muffins (not on the photo)

And (click here) many variations of ok’cakes (soy fiber okara cakes).

Let’s finish with the lemony buckwheat soda bread (special post here).

Creme Budwig au riz rouge – red rice Budwig cream(via Gourmande in Osaka)

Last year…
The healthiest way to start your day ?

Creme Budwig au riz rouge Red rice Budwig cream. Dr Kousmine and her friend scientist Ms Budwig propose their recipe of Bircher Muesli. It contains the oils and good omegas, the minerals and vitamins our body needs to start a healthy day. That's a breakfast… which means a brunch for me. Budwig Cream generic recipe (you'll find many variations on the web) The idea is to very each day those ingredients so you get the benefits of different nuts, cereals, oils, and to follo … Read More

via Gourmande in Osaka

Creme Budwig au riz rouge

Red rice Budwig cream.
Dr Kousmine and her friend scientist Ms Budwig propose their recipe of Bircher Muesli. It contains the oils and good omegas, the minerals and vitamins our body needs to start a healthy day.
That’s a breakfast… which means a brunch for me.

Budwig Cream generic recipe (you’ll find many variations on the web)
The idea is to very each day those ingredients so you get the benefits of different nuts, cereals, oils, and to follow seasons for fruits.

Wet :
A : dairy base (cottage cheese, yogurt, soy-gurt…) 4 tbs, a small bowl
B : sweetener (honey, pasted ripe 1/2 banana, brown sugar…) 1 tbs
C : cold press oil (flaxseed, olive, sesame-the white one…) 1 tbs
D : acid (1/2 lemon juice, acid citrus juice…) 1/2 cup
Dry
E : whole raw cereal but not wheat or grains with gluten (rice, buckwheat, oats, barley…) 1 tbs
F : nuts or seeds (flax seeds, walnuts, almonds, hazelnuts, pumpkin seeds….) 1 tbs
Topping
G : fresh fruits – 3 servings

Mix very well the wet ingredients. Mill the dry ingredients just before (if you buy nuts or grains in their meal form, they lose taste and qualities quickly, their oils become rancid, less healthy).

Mix it in. Add chunks of fresh fruits.

Today’s Creme :

100 g yogurt
1 tbs cold press olive oil
1/2 banana pasted
1/2 cup grapefruit juice

Dry :
1 tbs red old rice
1 tbs flax seeds

Toppings (they are in season som’where) :

1/2 banana, 1/2 mango, 1/2 grapefruit

Cal448 F11.6g C85.1g P11.1g

Recently, old cultivars of rice have become popular. You thought that whole rice was brown, and polished rice was white. In fact, there exist many colors of rice skin. The black sticky rice starts to be known in the West. Here we can get red, green and green-beige Japanese rices. They call them “old rices”. 古代米 kodaimai ( ancient time rice)

Fr :
La creme Budwig est le “muesli” conseille par le Dr Kousmine. On trouve beaucoup de variantes de la recette.

La base :

Elements liquides :
A : un laitage (fromage blanc, yahourt, mais aussi laitage de soja…) 4 cs, un petit bol
B : un element sucre (miel, 1/2 banane mure ecrasee, cassonade…) 1 cs
C : huile pressee a froid (lin, olive, sesame-celle qui est incolore…) 1 cs
D : acide (1/2 jus de citron ou autre agrume…) 1/2 verre
Elements secs :
E : une cereale entiere cru, mais pas de ble ni grains contenant du gluten (riz, sarrasin, orge…) 1 cs
F : une noix ou graine (graines de lin, noix, noisettes, amandes, pepins de potiron….) 1 cs
Garniture
G : fruits frais – 3 portions

Moudre les noix et cereales au dernier moment.
Ici : yahourt, banane mure, huile d’olive, jus de pamplemousse, graines de lin, riz rouge.
Dessus : banane, pamplemousse et mangue.