Lunch fried rice

A simple fried brown rice. the choice of ingredients makes the dish.

Nira and red onion, for the veggies.

This is ami ebi, salted mini shrimp. It’s the condiment of that fried rice.
I added a little shredded cheddar cheese. It melted.

One topping is flakes of seaweed aonori. They are only dried. When they press and roast them, that gives the black nori sheets for sushi.

Last topping are the beni shiki sprouts.

Cal 405.5 F11.6g C77.2g P14.0g

Soba Mediterraneen

Japanese soba (buckwheat noodles) in a Mediterranean atmosphere. Sauce is made of tomato paste, garlic, olive oil, onion, basil, salty shrimp and a few hanamame beans for more proteins. There are sticks of broccoli stalk. It is gratineed with mozzarella, chili pepper and olive oil.

(2 servings of soba)
Cal 734 F22.2g C105.5g P26.8g