Kuromame no shiso-ni : black beans, shiso and rice

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Rice and beans, Japanese style. I think the shiso flavor is a nice companion for black beans and I had already paired them :

shiso bean empanadas

Kuromame, black soy beans. Soaked and boiled. They take lots of time to cook… depending on size and how old they are. Hard to predict, but don’t start now and expect serving them for next meal. Cook them the day before.

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So I recooked the boiled beans in an oiled pan with onion, garlic, cumin seeds, a little paprika, salt. When the onions were cooked I’ve covered with bean cooking broth, let simmer. At the end, added cut shiso leaves in the beans, and some on top.

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It’s a mix of genmai (brown rice) and akamai (red rice).

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A simple soup : nameko mushrooms, hijiki seaweeds (dried), water. Then a little soy sauce when it’s cooked.

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Steamed mizunasu aubergines and shiitake mushrooms.

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Komatsuna no ohitashi (boiled and refreshed) with gomadare sesame dressing.

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My yogurt is green… but it’s pink.

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Yogurt is the topic of this month’s Daring Cook’s challenge.

The lovely Cher of The Not So Exciting Adventures of a Dabbler was our July Daring Cooks’ hostess and she asked us to create homemade yogurt in our own kitchens! No incubators needed, no expensive equipment or ingredients, just a few items and we had delicious yogurt for a fraction of the cost and a whole lot healthier than what you buy in the stores!

Well, everything is relative. Fresh cow milk costs the same or more than yogurts. Those they sell are not different than home-made (using the same yogurts as ferment, my only option). Then, I don’t know in other countries but yogurt makers, electric and thermos can be found at bargain price, and my oven can do “incubator”. So the equipment is less an issue than the ingredients.

I had already made a lot of dairy yogurts and a few experiments in dairy free ones (about my dairy free adventures). So I tried a new variations with black soy beans.

yogurt

Previous yogurt dishes :
Osaka yogurt cakeKeftas in yogurt sauce
Coconut yogurt lassiSoy yogurt choco cakeSoy-yo carrot cake

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I have used black soy beans to make :

2013-06-22 milk from black soy

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And this milk (recipe here) gave this :

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Oh surprise ! It’s pink. I simply enjoyed it with berry jam.

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White chocolate apple cinnamon cake


It’s not a mistake. I’ve used white chocolate not black. Well, it has melted in. The cake seem very sweet and decadent and that’s just an impression.

The main ingredient is okara, the grounds obtained when I made the black tofu. The black bean skin has turned golden brown when it was baked.

Apple, cinnamon and chips of white couverture chocolate.

Recipe :
A Mix in the blender :
1 cup of black bean okara + 1/2 cup water (cooked 1 minute in the microwave)
1/2 apple cut in small bits
2 tbs of potato starch
1 to 3 tbs honey (to taste)
1/2 ts baking powder

B Add :
2/3 diced apple
a handful of white chocolate bits or chips
1/2 tbs of cinnamon

Bake slowly.

After baking 1 hour, the top is very dry.

But under, it’s very gooey.

Feijoada with pig trotter and kuromame beans


Let’s go to Brasil… cooking a feijaoda, but with Japanese ingredients like this :

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Rachel Dana was our October 2012 Daring Cooks‘ Challenge hostess! Rachel brought Brazil into our lives by challenging us to make Feijoada and Farofa along with some other yummy side dishes traditionally served with Feijoada, which is a delicious black bean and pork stew.

So I made all these items :

The main dish.

The sauce to spice it up. And 3 sides :


All that makes a Brazilian meal. And it’s a delight. Yes, that’s one serving. What ? That was supposed to be for 3 ? Roooh… Detail without importance.

So, as I can’t get South-American black beans, I’ve used black soy beans (kuromame). They take a long long time to cook. I soaked them 24 hours, precooked 3 hours, let in hot pot overnight. Added the meat, 2 hours. Let overnight. Reheated. That’s long, but I didn’t spend time on it.

I’ve used local fresh ingredients too : shiruna beet leaves, boiled pig feet, sausages, bacon.

The pot of feijaoda when it’s ready.

The cooked beans, at last.

Not only the foot has taken the color, it fell apart as it was getting so soft. That makes it easier to eat.

I’ve followed the recipe with farofa using bread crumbs and threw in a banana. That’s delicious and it’s great to have the sweet banana after you burn your mouth on the sauce.

Recipes :

(source Rachel Dana, the challenge)
Feijoada

Servings: 6

Ingredients
2 cups (500 ml) (½ kg) (1 lb) dried black beans (produces about 6 cups of cooked beans)
350 gm (12 oz) chunk bacon (half will be used in the farofa)
Around 1 kilogram (2 pounds) of mixed meats, I used:
150 gm (5 oz) linguiça calabresa (smoked pork sausage)
200 gm (7 oz) paio (smoked pork loin sausage)
500 gm (18 oz) salted pork ribs
150 gm (5 oz) pernil (fresh ham, pork thigh)
4 bay leaves
3 tablespoons (15 ml) onion-garlic base (see recipe below)

Directions:

Beans:
Wash thoroughly, put in a (5 litre) 5 quart (or bigger) pot, fill with water so that water is twice as high as the beans. Bring to a boil, let boil for a minute, turn off and cover. Let soak for an hour.

Chop all your bacon into small cubes. Slice your sausages around a ¼ – ½ inch (6 -12 mm) thick. Cut any pork or other meats into 1-inch (25 mm) cubes. Divide your ribs into pieces that will at least fit into your pot, the size is your choice.

Put the bacon fat over high heat in a large frying pan. If you really don’t want to use bacon fat, which I recommend, you can use any vegetable oil that takes high heat. You want around a ¼ cup (60 ml) of grease, cover your pan well. Take out the piece of bacon fat after enough fat as liqudified and put aside for later, in case you need more. I needed it for the ribs.

Next you have to fry all your meat in a very hot pan, until well browned and cooked through. Cook each type of meat separately, but in the same pan, and remember to drain well on paper towels, patting the tops as well to take off any excess fat.

When the beans have cooked to the point of being softened but still firm…
Add to the beans 3 tablespoons of the onion-garlic base, 4 bay leaves, and your meat. Add enough water to make sure everything is just covered.

Continue simmering until beans are done.

Collard Greens
Servings: 2-4

Wash 4 collard leaves, cut out the stem, and cut in half.
Stack all the halves on top of each other and tightly roll them up together.
Keep a good hold to keep everything together and start slicing very thin through the tube to get nice fine slices of collards.
When everything else is ready to serve, heat 1 tablespoon of olive oil in a pan over med-high heat. Add 1 tablespoon of onion-garlic base, and let soften for a minute. Add all the collards at once, and stir to coat with oil.
You can add a pinch of salt and pepper. Cook, stirring, for only about a minute, you just want to them to start to soften, evenly, over quick high heat. And done.

Hot Sauce

Take a spoonful of your favorite pepper sauce, I would say something simple, it could be Tabasco, something that you think will go well with black beans and pork. We use malagueta pepper and mash up some of the little peppers. Add a few spoonfuls of the liquid from your ready feijoada, and a spoonful of your vinagrete, and mix together in a little bowl.

Onion-Garlic Base
This is enough for later use as well, if you want, you can halve the recipe.

Ingredients
2 medium white onions
4 large heads of garlic
1 tablespoon (15 ml) (18 gm) (2/3 oz) salt
You want a paste, roughly chop the onions and garlic, then puree everything in a food processor or blender.

Farofa
Servings: 2-4

Farofa is one of the best things Brasil has to offer. Normally, it is made with farinha de manioca, yellow yucca flour, cooked in butter until slightly toasted. Less butter will leave it drier, and more butter will make a softer farofa. It is also made with farinha de milho, corn flour, or farinha de rosca, ground up dry breadcrumbs. You can use other things I imagine, they use panko where I work.

You can find mandioca flour at many different Latin American markets. It can be called mandioca flour, mandioc flour, yucca flour, cassava flour, but they should all be the same, though a Brazilian brand would be your best bet. Make sure not to buy ready-made farofa, “farofa pronta”, this is already toasted, no fun.

Farofa is best served alongside foods with moisture, such as meats, beans, vinagrete, etc. You can add just about anything to farofa, as long as it doesn’t have moisture, such as any cooked vegetables, meats, and the best, chopped banana. I’ve added some suggestions below.

Ingredients
¼ cup (60 ml) (60 gm/2 oz) butter
2 large eggs
½ cup (120 ml) chopped onion (about ½ medium onion)
175 gm (6 oz) fresh bacon, fried, which was set aside during the feijoada
½ cup (120 ml) (70 gm) (2½ oz) yucca flour, corn flour or fine ground cornmeal, or dry breadcrumbs

Directions:
Melt half of your butter, 2 tablespoons (30 gm/1 oz), over med-high heat. Add the onions and cook for a few minutes until they start to soften. Crack the two eggs into the pan and lightly break the yolk and spread around, but don’t break up too much.

When the egg has cooked, almost fully, break up into med-large pieces. The onions will brown quite a bit under the egg, but I like this flavor. Add the cooked bacon, and stir. Add the rest of the butter, 2 tablespoons (30 gm/1 oz), and stir to melt. Lower the heat to medium, toss in the yucca flour and stir well, it will quickly soak up all the butter and start to stick to the eggs, onion, and bacon.

Cook, stirring for minute, add a pinch of salt and pepper, and keep stirring and cooking until the yucca flour has clumped together nicely and become golden, about 3-5 minutes. Be careful not to brown too much. Taste it, it should taste toasty but don’t let it burn! Taste test works here, think of frying breadcrumbs
Vinagrete
Servings: 6

Ingredients
1 large bell pepper (capsicum), diced, about 1½ cups
1 large tomato, diced, about 1 cup
1 medium onion, diced, about 1 cup
½ cup (120 ml) white wine vinegar
¼ cup (60 ml) olive oil
2 tablespoon (15 ml) water
2 tablespoons – 4 tablespoons chopped parsley or arugula (rocket)
salt and pepper to taste

Directions:
Chop the bell peppers, tomatoes and onions into small/medium pieces. Chop your parsley or arugula. Put all the ingredients into a bowl and stir well to combine. Press down on the veggies, the liquid should come almost to the top of the mixture, you want everything pretty much immersed.

Cover and refrigerate for at least 30 minutes.

Veggie and recycling : okara hamburg’

A “burger”, that the Japanese call hamburg’ or hanbaagu to differenciate them from the meat patties from the infamous fast-food chain.
It’s vegan and it’s “recycling” stuff. Yes, okara is a by-product of making tofu and it would only be discarded usually. That’s too bad as it’s full of healthy fibers, and I find it delicious.

The Daring Cooks’ February 2012 challenge was hosted by Audax & Lis and they chose to present Patties for their ease of construction, ingredients and deliciousness! We were given several recipes, and learned the different types of binders and cooking methods to produce our own tasty patties!

Read more.

I used 3 ingredients very common in Japan that may look a bit mysterious for European, American, African and South Pole readers of this blog. So look :

Okara

Soy bean fibers. How I make okara from dry soy beans

Konnyaku

It’s a root veggie that we buy cooked into blocks of different shaped, blocks or noodles. It has a firm jelly texture but it takes mostly the taste of the sauce. The good points : it’s nearly zero calorie per serving and it favors digestion. That’s really interesting here as it gives textures to very soft patties.

Hijiki

It’s a seaweed that you can buy fresh or dried.

I also used one dry shiitake mushroom, carrot, onion, flour (or starch).
Condiments : mirin (a syrup rice vinegar), soy sauce, salt.

Quantities : you will see and as you like.
Well, I mix about the same volume of veggies and okara and I count about 1/10th volume of flour per volume of okara. Then add enough liquid to get a paste you can form as patties.


Recipe :

-in a bowl, put water, the dry mushroom, the seaweeds (if they are dry). Let about 20 minutes. Keep the liquid, it will serve as a broth.
-grate the carrot, the onion. Cut the konnyaku in small cubes. Also cut the rehydrated mushroom.
-in a frying pan with a little oil, stir-fry the onion. Add in the other veggies. After 2 or 3 minutes add the okara and the broth. Add little mirin, soy sauce, salt to season lightly. Stir well. You get something quite dry. Take away from the stove.
-mix 1/4 flour and 3/4 water in a bowl, add to the previous mix.

-form patties in wet hands, sprinkle flour over them as you put them in a frying pan with hot oil. Cook both sides a few minutes.

To serve :
-brush the patties with Ikari Sauce (a cousin of the Worcester sauce), garnish with daikon radish (grated in paste) and sprouts of daikon radish.

And why not, a few leaves of crunchy ice plant ?