7 a day ? 10 a day ? Lettuce soup and stuffed veggies

A few ideas to eat a maximum of greens and veggies in a meal…

Un petit potage Choisy.

soupe du jour : Choisy

Des petits farcis a la mode de Provence. With brown rice, chicken meat, “chorizo” sausage, sunflower seeds, fresh herbs…

other petits farcis
tomates provencales (not stuffed)

New potatoes.

Delicious tomatoes.

Bell peppers of 3 colors.

Mama-kiddy rice bowl : oyako-don’

That takes two generations to get that creamy chicken rice topping.
Oyako domburi. The domburi is the large rice bowl. Oya is a parent, ko is a kid. All that together makes a popular Japanese dish.

My rice is pink as I mixed 3 : black, white and brown… I’m finishing the bags.

There is the hen, well a chicken, bits of it… cooked with onion in a mirin and soy sauce mix.

Then you don’t get a treat with breaking eggs… Here is the chick, still in the egg.

As I used 2 eggs, I kept a yolk aside to mix in after the photo shooting. So I can still blog and eat good. The 1.5 egg beaten and added to the chicken in the last 30 seconds becomes the creamy sauce. Pour hot on the hot rice. Then add a few sticks of leek. Serve and eat.

Kabu, Japanese turnip. Roots and leaves.

Simply with sunflower seeds.

Steamed kabocha. Simple with… nothing. When it’s good naturally, why adding seasoning ?

Dry fruits with milky sesame tofu

Gomadofu, sesame tofu exists in two types. One is made only of sesame. The other, that I have today is made with soy milk flavored with powdered or pasted black sesame. I bought it.

It’s very soft and sweet with a light nutty taste.

Sauce ? I don’t know. It could hide the flavor. So just a little salt.

For escort, sunflower seeds, peanuts and goji berries.

Snack or side dish. Delicious, light and fresh.

Nutty-Natto rice salad (via Gourmande in Osaka)

Last year…

Nutty-Natto rice salad The weather is not so hot and humid, but that changed quickly. I have to get used to it. Vinegar is a good help in hot weather. You feel so much better if you get some at each meal. I have mixed 2 sorts. I didn't feel like having oil, so I've added more appealing nuts and seeds. The weird texture of natto is also helpful. That helps your body fighting dehydratation. Leftover of rice, natto, green leek, green chili peppers, rice vinegar, black ric … Read More

via Gourmande in Osaka

Threads of pastel

To tame an envy of bifun (rice vermicelli).

The bifun are colored by a creamy pesto of basil, almond, garlic, salt and olive oil.

Soy bean sprouts.

Almonds, walnuts, sunflower seeds, red onion and a little sweet chili sauce.
That makes a filling quick meal, very tasty.