A few ideas to eat a maximum of greens and veggies in a meal…
Un petit potage Choisy.
soupe du jour : Choisy
Des petits farcis a la mode de Provence. With brown rice, chicken meat, “chorizo” sausage, sunflower seeds, fresh herbs…
other petits farcis
tomates provencales (not stuffed)
Bell peppers of 3 colors.
That takes two generations to get that creamy chicken rice topping.
Oyako domburi. The domburi is the large rice bowl. Oya is a parent, ko is a kid. All that together makes a popular Japanese dish.
My rice is pink as I mixed 3 : black, white and brown… I’m finishing the bags.
There is the hen, well a chicken, bits of it… cooked with onion in a mirin and soy sauce mix.
Then you don’t get a treat with breaking eggs… Here is the chick, still in the egg.
As I used 2 eggs, I kept a yolk aside to mix in after the photo shooting. So I can still blog and eat good. The 1.5 egg beaten and added to the chicken in the last 30 seconds becomes the creamy sauce. Pour hot on the hot rice. Then add a few sticks of leek. Serve and eat.
Kabu, Japanese turnip. Roots and leaves.
Simply with sunflower seeds.
Steamed kabocha. Simple with… nothing. When it’s good naturally, why adding seasoning ?
Gomadofu, sesame tofu exists in two types. One is made only of sesame. The other, that I have today is made with soy milk flavored with powdered or pasted black sesame. I bought it.
It’s very soft and sweet with a light nutty taste.
Sauce ? I don’t know. It could hide the flavor. So just a little salt.
For escort, sunflower seeds, peanuts and goji berries.
Snack or side dish. Delicious, light and fresh.
To tame an envy of bifun (rice vermicelli).
The bifun are colored by a creamy pesto of basil, almond, garlic, salt and olive oil.
Soy bean sprouts.
Almonds, walnuts, sunflower seeds, red onion and a little sweet chili sauce.
That makes a filling quick meal, very tasty.